If you feel overwhelmed by conflicting dietary advice or struggle to maintain consistent habits, you’re not alone — I’ve been there too.

Now, everything I’ve learned about creating a nourishing, sustainable way of eating that I truly love, I share with you in  How to Eat.

How to Eat blends timeless wisdom with modern science to give you the tools to create your own personalised approach to eating.

It is time to breakthrough the confusion and the diet dogma and start eating delicious food while looking and feeling your best. A lifetime of joyful eating and vibrant health awaits!