I help women live well and eat beautifully.
When a woman is nourished on every level — physical, mental, and spiritual — she thrives.
I would love for you to join me.
Holistic Health Coach Speaker | Author
Are you new?
Start here.
If you feel overwhelmed by conflicting dietary advice or struggle to maintain consistent habits, you’re not alone — I’ve been there too.
Now, everything I’ve learned about creating a nourishing, sustainable way of eating that I truly love, I share with you in How to Eat.
How to Eat blends timeless wisdom with modern science to give you the tools to create your own personalised approach to eating.
It is time to breakthrough the confusion and the diet dogma and start eating delicious food while looking and feeling your best. A lifetime of joyful eating and vibrant health awaits!
Work With Me — Transform Your Relationship With Food Forever
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"The Nourished Woman" 3 Month Coaching Program
This is the highest level of individual support I offer. The process is gentle — we move at your pace — and deeply transformative. If you’re ready to stop feeling at odds with your body and overwhelmed by food, this is for you.
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Mini-Coaching Bundle
Get the kick-start you need to achieve great things.
The Mini Coaching Bundle is the perfect introduction to the power of 1:1 coaching.It includes: 2 x private sessions + A fully bespoke Food & Lifestyle Blueprint, tailored to your body, lifestyle, and goals.
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Personalised Food & Lifestyle Blueprint
Get a fully customised food, movement, and lifestyle plan created by Erica, just for you. No more guessing if you’re on the right track — this plan gives you the clarity and structure you need to launch forward and achieve your goals.
